(719) 738-3808

Button Text

Article

Viewing 190 - 198 out of 612

Newsletter Library

Indoor Activities and Exercises

Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

Newsletter Library

Holiday Stress - Take a Deep Breath

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

Newsletter Library

Proper Overindulgence Over the Holidays

Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

Newsletter Library

The 5 Senses

The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and

Newsletter Library

The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

Newsletter Library

Back to School and Mental Wellness

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

Newsletter Library

Repetitive Motion Injuries

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

Newsletter Library

Left-Handers Day

Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed.

Newsletter Library

Peak Experiences

Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical

‹

19 20 21 22 23 24 25

›

Location

Find us on the map

Office Hours

Our regular schedule

Monday:

09:00 am - 12:00 pm

01:30 pm - 06:00 pm

Tuesday:

09:00 am - 12:00 pm

Wednesday:

09:00 am - 12:00 pm

01:30 pm - 06:00 pm

Thursday:

09:00 am - 12:00 pm

01:30 pm - 06:00 pm

Friday:

09:00 am - 12:00 pm

01:30 pm - 06:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"My movement Has improved a great deal and the pain is gone."

Bernadette D. - Trinidad Colorado, CO

Article

Indoor Activities and Exercises

Holiday Stress - Take a Deep Breath

Proper Overindulgence Over the Holidays

The 5 Senses

The Benefits of Sleep for Adults

Back to School and Mental Wellness

Repetitive Motion Injuries

Left-Handers Day

Peak Experiences

Location

Office Hours

NEWSLETTER SIGNUP

Sign up for more articles